Japanese diet: menu and diet

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Among the many modern diets, one of the most popular is the Japanese diet, the menu of which is strictly regulated. All that is required of a person who is losing weight is to consume certain foods on certain days, categorically rejecting all other products. The reward will be a significant weight loss: up to nine kilograms in two weeks.

How the Japanese eat

It is known that among the inhabitants of the Land of the Rising Sun there are practically no fat people (unless, of course, sumo wrestlers who gain weight are taken into account). The reason is a well-thought-out diet, which contains a lot of vegetables, cereals, a large amount of seafood and fish. The Japanese eat little fat and prefer not very large portions, which avoid heaviness in the stomach after a meal.

Thanks to a balanced and proper diet, the Japanese live a long time, and maintain health and activity until old age. It is not surprising that Japanese cuisine is very popular all over the world, although it should be noted that usually the dishes in Japanese restaurants in Europe are somewhat different from traditional ones.

Where does the Japanese diet come from?

It is easy to see that the popular Japanese diet has little in common with the classic Japanese cuisine. This diet involves the consumption of black coffee, crackers and eggs – products that are not very popular in Japan. And although the legend says that this diet was developed specifically by Japanese nutritionists, this version is doubtful. Also questionable is the claim that the Japanese diet somehow alters metabolism, making it impossible to gain weight. Nothing is known about such scientific studies of the Japanese diet.

Dietitians in their mass refer to the Japanese diet, as, however, and to all fashionable diets, with a fair share of skepticism. In their opinion, the low caloric content of the diet, on the one hand, provokes breakdowns, and on the other, it slows down the metabolism. After stopping the diet, according to doctors, the weight can be restored quite quickly.

However, it cannot be denied that the Japanese diet is quite effective. It allows you to noticeably lose weight in a fairly short period of time, and therefore its popularity invariably increases a couple of weeks before the holidays. According to many, such a diet is easily tolerated and, importantly, does not require expensive products.

“Fashionable” Japanese diet

There are several variations of the Japanese diet. The most common suggests replacing breakfast with a cup of black coffee without sugar every day, and eating a protein dish with a vegetable side dish for lunch and dinner. At the same time, the authors emphasize that it is not possible to replace products with others in any case. As a rule, portion sizes are not indicated in such descriptions, which causes a lot of misunderstandings.

Miracles do not happen, and if you use the products recommended by the diet in unlimited quantities, the weight will not decrease, but will increase. Therefore, when choosing this version of the Japanese diet, it should be taken into account that portions of lean meat or fish should not exceed two hundred (on rare days – five hundred) grams, the skin must be removed from poultry before cooking, fried dishes are undesirable, and vegetable salads vegetable oil should be used sparingly.

The Japanese diet is good because the weight begins to decrease rapidly from the second day of food restrictions. Since salt and simple carbohydrates are prohibited in this diet, fluid is not retained in the body, swelling occurs, and with them, extra pounds.

  • On the first day of the Japanese diet, breakfast should be limited to a cup of black coffee without sugar. Sweeteners are allowed but not encouraged. If desired, black coffee can be replaced with Chinese green tea of ​​good quality. For lunch, it is recommended to eat two boiled eggs, two hundred grams of white cabbage or Beijing cabbage salad and drink a glass of tomato juice without salt. Salad and eggs cannot be salted. For dinner, which should be arranged earlier, you can afford two hundred grams of boiled fish without salt.
  • Breakfast on the second day also consists of a cup of natural coffee or green tea. For lunch, you can eat a hundred grams of fish with a salad of boiled cabbage dressed with olive oil. Dinner should consist of one hundred grams of white poultry meat and a glass of kefir.
  • On the third day, it is permissible to add a small unsweetened cracker or dietary bread to your morning coffee. For dinner, it is suggested to try eight slices of small zucchini, which should be fried in sesame oil. For dinner, you can eat two hundred grams of boiled beef, a hard-boiled egg and a salad of fresh white cabbage with olive oil and a couple of pieces of grain bread. If desired, bread can be replaced with a small portion of unpolished rice. Salt, of course, is not used.
  • Breakfast on the fourth day is a cup of coffee or green tea without additives. Lunch will consist of a raw chicken egg, fifteen grams of hard cheese of any fat content and four large carrots, which must be boiled and seasoned with a small amount of olive oil. For dinner on the fourth day, fruit: two apples or three kiwis, or four oranges, or eight dates.
  • On the fifth day, in the morning, instead of coffee, you should eat a salad of one raw carrot dressed with the juice of half a lemon. Neither salt, nor sugar, nor any spices can be added. For lunch, you need to boil two hundred grams of any fish and drink it with tomato juice. Dinner will consist of any not very sweet fruit.
  • Breakfast on the sixth day is a glass of low-fat milk. For lunch, it is allowed to eat half a boiled chicken without skin (five hundred grams) with a salad of broccoli, carrots and spinach. For dinner, you can try a boiled egg, one hundred and fifty grams of brown rice and one hundred grams of boiled cabbage.
  • On the morning of the seventh day, drink a cup of green tea. One hundred and eighty grams of boiled beef and one hundred grams of dried fruit are to be eaten for lunch, and dinner will be the same as on any previous day of the diet, except for the third.
  • Starting from the eighth day, the diet should be repeated. It is advisable to leave the diet gradually, adding one new product per day. It is advisable to use salt and sugar in moderation, and to have dinner no later than seven o’clock in the evening.
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