A few days ago my husband and I went to the supermarket and I noticed that inside the cart there were many packages of mango juice . My husband, very excited, told me that the mango season was beginning and the best thing about this is that it was a fruit that provided great Benefits
When I got home I asked him to tell me everything he loved about this fruit and I decided to investigate all the benefits of mango juice on my own
When I found out about several of these benefits , I was surprised, so today I want to share five of them with you:
1.IMPROVES VISION
Mango juice contains carotenoids and vitamin A , elements that strengthen and improve our vision as they eliminate oxidative stress on the retina.
- REDUCES CHOLESTEROL LEVELS
The vitamin C found in mango juice fights bad cholesterol in our body and reduces the appearance of plaque in the blood vessels and arteries.
- IMPROVES DIGESTION
Mango juice is used to combat constipation as it works as a natural laxative, lubricating the digestive tract, as well as relieving bloating, cramps, and stomach upset.
In addition, it is perfect for reducing reflux and acidity in the intestine.
- STRENGTHENS THE IMMUNE SYSTEM
By drinking a glass of mango juice, vitamin C intake is 60% to 80%, which increases our defenses thanks to antioxidants and strengthens our immune system
- IMPROVES CIRCULATION
Mango juice helps produce red blood cells , which prevent problems of anemia, muscle weakness, cognitive confusion, stomach problems and tiredness, and the best thing is that by drinking a little juice we will improve our circulation
As you read, this juice brings great benefits to our body, so do not rule out the possibility of consuming it during the spring to stay fresh and hydrated
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