10 benefits of exercise

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We all know exercise is good for our health. And it’s something we should all do. But do you know why that is? Let’s take a moment to review the facts. the more knowledge you have You’ll be motivated to take better care of your health every day, and here are some of the benefits of exercising by Fitness Revolution for your benefit! If ready, start getting to know all 10 benefits and after reading. I believe that everyone will have strength. Definitely get up and exercise more.

10 benefits of exercise

  1. Mood booster

when we exercise The body secretes a substance called “Enorphins”, a hormone secreted from the pituitary of the brain known as “happy substance”, are like natural morphine that the body releases when humans are happy. Satisfied, this neurotransmitter can help boost your mood and reduce your risk of depression by up to 30%.

And exercising regularly increases your body’s levels of endorphins, which can relieve stress and anxiety. Higher endorphin levels reduce the effects of stress. It also helps to feel euphoric. want more food Help secrete sex hormones. and strengthen the functioning of the immune system as well

  1. Lose weight

It is well known that exercise helps with weight loss. Whether it’s cardio, such as running, cycling, swimming. or even walking And HIIT (High Intensity Interval Training) exercise is a method of exercising at high intensity in a short period of time. alternating with rest It is a form of exercise that helps burn calories very well. Compared to the time it takes to vibrate in exercise.

For example, cycling at full speed for about 8-10 seconds, then coming back and alternating lightly for another 20 seconds, repeating this cycle until the end of 20-30 minutes, by exercising like this will help burn very good fat

Losing weight is about using the energy stored in the body. You can easily increase the metabolic rate by just walking or running for 30-45 minutes a day. At this point, it must be liked by girls or boys who are wanting to lose weight, right? which is useful and not difficult but requires a bit of consistency

  1. Brain Health and Memory

exercising on a regular basis can improve brain function Studies have shown that the areas of the brain that control thoughts and memories are larger in people who exercise. By exercising for 120 minutes a week, or about 2-3 days a week there. It can help improve your memory abilities. and can help reduce the risk of dementia by up to 30%.

  1. Reduces the risk of chronic disease.

Physical inactivity is the leading cause of chronic disease. Exercise keeps your heart healthy, thereby reducing your risk of cardiac arrest and heart disease. And here are the workout-related stats:

  • Reduces the risk of coronary heart disease and stroke by up to 35%.
  • Reduce the risk of type 2 diabetes by up to 50%.
  • Reduce the risk of colon cancer by up to 50%.
  • Reduce the risk of breast cancer by up to 20%.
  1. Improve the quality of life

Exercise can improve your quality of life by reducing your risk of disease and illness. Exercise strengthens the heart, lungs and other organs, thereby extending your life. Those who exercise have a 30% lower chance of premature death. This reading is secretly scary. You need to hurry back and invite your loved ones to come together and exercise. In addition to improving the quality of life It also allows family members to participate in spending time doing good recreational activities together. In addition to strengthening the body, it also makes the family warm and closer together.

  1. Skin health

The key to a healthy skin secret is to promote an adequate blood flow with nutrients and oxygen to your skin cells. Exercise stimulates blood flow throughout the body, including the skin. Because of this, your skin becomes red especially on your face after intense exercise. Exercise can also make you look younger. And this is a tip that many young people turn to exercise on a regular basis. naturally healthy skin

  1. Boost Energy Levels

Exercise gives your body the energy to fight fatigue by increasing blood flow. which enhances the ability to deliver important nutrients, vitamins and minerals to all parts of the body

  1. Good for Muscular and Bone Health

Exercise now to prepare for your future! when you get older Gradually, your bones and muscles weaken. Regular exercise increases your bone density and strengthens your muscles. People who exercise regularly have an 83% lower risk of osteoarthritis, a 68% lower risk of hip fractures, and a 30% lower risk of falls (in older adults).

  1. Improve Sleep Quality

Quality sleep is important. so that the body can rest fully ready to start the next day refreshed But many people have sleep problems such as difficulty falling asleep or waking up feeling unrefreshed. Studies have conclusively shown that exercise can improve sleep quality as a result of the release of endorphins throughout the body. The effect of this blissful substance will help you sleep more efficiently.

  1. Reducepain symptoms

Exercising at the right intensity can alleviate and reduce pain, especially for people with joint pain and diseases such as arthritis. Therefore, staying physically active can reduce and alleviate pain. However, exercise should be stopped when symptoms occur. chest pain Irregular heartbeat, dizziness, numbness, palpitations, shortness of breath, unable to fully breathe and unusually tired

And all of these are 10 benefits of exercise. Just moving is equal to exercising. But to get good results, you need to exercise on a regular basis. Most importantly, don’t forget to eat good and useful food as well. Because good health is not for sale, if you want it, you have to start with yourself. believe that when everyone reads up to here would have inspired more to start turning to exercise for the best health for yourself and for your loved ones But don’t just fight and exercise too hard. Anyone who is just getting started, take it slow. If you overdo it, exercise from the benefits. It can also be a penalty.

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